The better question is, who are online yoga classes not good for? Whether you're interested in starting a new yoga practice, deepening an existing practice, or are trying to help your kids wind down before bed, you'll likely benefit from the ease and convenience of online yoga classes. As long as you're connecting breath to movement, you're doing it right. Rest assured, you don't have to contort your body into a pretzel shape to reap these well-studied benefits. Yoga cultivates focus, concentration, and calmness in the mind regulates the nervous system reduces stress strengthens the mind-body connection and heightens awareness." Not to mention, recent research indicates this mind-body practice supports mental health and can even ease symptoms of anxiety and depression 5. It helps to undo sitting or standing for long periods, technology use, and other common aches and pains. "It promotes strength in the physical body and improves balance. "There are so many benefits of yoga," Bedore says. We sat down with yoga teacher trainers and owners of Bella Prāṇa Yoga and Meditation Collective in Tampa, Florida, Roni Harris and Tina Tidwell Bedore to gain further insight into how developing a regular yoga practice can impact your health and well-being. Research shows that yoga has emotional, mental, and physical health benefits, such as reducing the risk of heart disease 3, improving your overall quality of life 4, and aiding digestion (shout out to wind-relieving pose). As a yoga and meditation instructor, I've seen the transformative powers of yoga at work for people of all ages and practice levels.
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